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What steps can I take for better health | Your Weekday Plan? On Monday To improve your physical and mental health, you can: Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings. Get active. Eat healthy. Pay attention to mental health,...

National Mediterranean Month: May

The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It’s easy to bring...

Skin Cancer Awareness

Did you know… sunscreen is the best way to prevent skin cancer and premature aging? MAY IS SKIN CANCER AWARENESS MONTH With 3.5 million cases and over two million people diagnosed annually, skin cancer is the most common form of cancer in the United States. But,...