The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It’s easy to bring the remarkable health benefits and affordable Mediterranean style of eating to your kitchen cupboards, your refrigerator, your countertops, your stovetop, your oven, and your table every day.

This is a well studied notionally balance and heart healthy diet. Recommended by Harvard Medical, Mayo Clinic and the Cleveland clinic this diet can be an inexpensive option to weight loss and health. A potent anti-inflammatory  this “drug” from mother nature is know for benefits on brain health-mental focus, arthritis pain, atherosclerosis anywhere in the body. The list goes on.

What is the secret? It is all in the oils. Olive oil and canola oils show the best benefits and it is also good for the health of your skin.

If you have questions about the oil check this site out: http://olivecenter.ucdavis.edu/